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Purpose. The aim of the study was to compare the heart rate (HR) responses of women and men soccer and futsal players during a 4-week period of training. Methods. The total of 59 men and women futsal and soccer players were monitored during 4 consecutive weeks. Results. In post-match sessions, there was a tendency towards a smaller maximal HR (HRmax) and a great volume of time spent in zone 1 of intensity (p = 0.001). In turn, in the middle-week sessions, greater intensities and a greater percentage of time spent in zone 4 and zone 5 of intensity were observed (p = 0.001). The tactical tasks and match were the activities that contributed to (the largest) increases in HRmax (p = 0.001). Lower HRmax was reported in the strength and conditioning activities (p = 0.001). Conclusions. Coaches and fitness trainers might be helped to plan optimal short-term training programs by considering the findings of the present study on exercise intensity variation by day of week and training content.

Heart rate variations between training days and types of exercise in men and women futsal and soccer players