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Mindfulness is a specific state of attention which involves a constant focus on what is happening at the present time in a way that is neither judgmental nor evaluative. The aim of this study was to investigate the importance of mindfulness for relationship quality and conflict resolution strategies in close relationships. Five components of mindfulness were examined: observing, describing, acting with awareness, nonjudging, and nonreactivity.

Mindfulness, relationship quality, and conflict resolution strategies used by partners in close relationships