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Las tareas de cuidado a dependientes merecen ser objeto de estudio y atención por representar un factor de riesgo para la salud. Por ello analizamos los efectos de ser cuidadora familiar y asistir a un curso de control del estrés, así como la incidencia de dos covariables consideradas relevantes, como son los pensamientos disfuncionales y el tiempo prestando cuidados. Analizamos una muestra de 219 asistentes a talleres psicoeducativos a la que se aplicaron tres instrumentos: cuestionario sociodemográfico, cuestionario de salud general (GHQ28) y pensamientos disfuncionales (CPD). El análisis univariante mostró que ser cuidadora familiar repercute negativamente (p< .001) en todas las escalas del GHQ y que realizar un curso de estrés tiene efectos claramente positivos (p< .05) en la salud general, la somatización y la función social. Asimismo, el análisis de la covarianza mostró que los efectos de ser cuidadora y haber realizado un curso de estrés se mantienen incluso si se consideran los pensamientos disfuncionales y el tiempo cuidando.Dependent care tasks deser ve a special study and attention because of being a health risk factor. That is the reason why we analyzed the effects of working as a family caregiver and of attending a stress management workshop and the impact of two relevant covariables, i.e., dysfunctional thoughts and the time spent providing care. We analyzed a sample of 219 participants attending psychoeducational workshops. Three instruments were applied: A socio-demographic questionnaire, the General Health Questionnaire (GHQ28), and the Dysfunctional Thoughts Questionnaire (CPD). Univariate analysis showed that working as a family caregiver has a negative impact (p< .001) on all GHQ scales and that attending a stress management workshop has a positive effect (p< .05) on general health, somatization and social function. Furthermore, covariance analysis showed that the effects of working as a caregiver and attending a stress management workshop remained significant even when the two covariables (dysfunctional thoughts and time providing care) were considered

Cuidadoras de familiares dependientes y salud: influencia de la participación en un taller de control de estrés