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espanolLos hidratos de carbono cobran especial importancia en el deporte de resistencia, debido a que son fundamentales en el metabolismo energetico, sobre todo a intensidades que superan el 70% del VO2 max, ya que, a partir de dicha intensidad su contribucion al aporte energetico cobra cada vez mayor importancia, siendo practicamente la unica fuente energetica en intensidades superiores al 95% del VO2 max y relacionandose las tasas iniciales de glucogeno con el rendimiento en pruebas submaximas hasta el agotamiento. Por tanto y visto la posibilidad de que se produzca un descenso progresivo en los niveles de glucogeno al no cubrir los requerimientos a traves de la dieta, en este estudio analizaremos no solo los requerimientos de este macronutriente en los deportistas de resistencia, sino que, tambien, el tipo de glucido y la forma de administracion del mismo, en base a las bases fisiologicas en este tipo de deportista EnglishCarbohydrates are especially important in endurance sport, because they are essential in energy metabolism, especially at intensities exceeding 70% of VO2 max, since, from that intensity contribution to energy supply is becoming increasing importance, being practically the only source of energy at intensities above 95% of VO2 max and interacting initial rates of glycogen with performance in submaximal tests to exhaustion. And therefore been the possibility that there is a progressive decrease in glycogen levels to meet requirements not through the diet, in this study, we not only the requirements of this macronutrient in endurance athletes, but also , the type of carbohydrate and the mode of administration thereof, based on the physiological basis for this type of sport.

NECESIDADES DE HIDRATOS DE CARBONO EN EL DEPORTISTA DE RESISTENCIA