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espanolEl objetivo fue evaluar los efectos de dos programas de 10 sesiones de entrenamiento de resistencia sobre la hipotension sistemica de mujeres mayores hipertensas. 15 mujeres hipertensos distribuidos aleatoriamente en dos grupos: dos sesiones de entrenamiento / semana (GER 2xSm, n = 7 a 62,3 ± 8,6 anos), y tres sesiones de entrenamiento / semana (GER 3xSm, n = 8, con 57,7 ± 7,9 anos) fueron sometidos a un mismo programa de entrenamiento de resistencia en dias alternos con el 70% de la carga maxima de 10 repeticiones (10RM) en ejercicios durante 10 sesiones. Se utilizo ANOVA para medidas repetidas en el analisis de la estadistica. Se encontraron diferencias significativas en la comparacion dentro del grupo, tanto para el GER 3xSm (PAS; Δ% = -5,6%, p = 0,001 y la PAD Δ% = -4,5%, p = 0,002) y de GER 2xSm (PAS; (Δ% = -6,2%, p = 0,01 y la PAD Δ% = -6,1%, p = 0,03) sin embargo, no hubo diferencias (p EnglishTo evaluate the effects of two programs of 10 sessions of resistance training on systemic hypotension in hypertensive older women. 15 hypertensive older women separated into two groups: two training sessions / week (RTG 2 x week, n = 7 to 62.3 ± 8.6 years old), and three training sessions / week (RTG 3 x week, n = 8, with 57.7 ± 7.9 years) underwent the same resistance training program on alternate days with an intensity of 70% of 10 repetition maximum (10RM) for exercise during 10 sessions. ANOVA repeated measures test for statistical analysis was used. Significant differences were observed for intra-group comparison, both for the RTG 3xweek (SBP; Δ% = -5.6%, p = 0.001 and DBP; Δ% = -4.5%, p = 0.002) and for RTG 2xweek (SBP; (Δ% = -6.2%, p = 0.01 and DBP; Δ% = -6.1% p = 0.03). However, no differences were observed (p

EFECTO HIPOTENSOR DESPUÉS DE EJERCICIO DE RESISTENCIA EN MUJERES MAYORES CON HIPERTENSIÓN