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The prevalence of hypertension worldwide is rapidly increasing and is projected to cross 1.5 billion adults by 2025. Reduction in hypertension will provide the largest benefit for premature cardiovascular disease mortality. Lifestyle modification, which primarily includes an increase in physical activity and alterations in diet can contribute greatly to both, prevention and management of hypertension. However, in terms of specific recommendations for these lifestyle interventions, there is still a need for greater evidence from randomized controlled trials. This article reviews some of the new data in the area of lifestyle modification, for the control and management of hypertension. Regular aerobic exercise, along with dynamic resistance training has shown to have a beneficial effect in the management of hypertension. Besides structured exer cise, an increase in daily physical activity has proven benefits. An increase in cardiorespiratory fitness, has shown to have a positive impact on both hypertension, and reducing cardiovascular disease morbidity and mortality. Current dietary guidelines for the management of hypertension, included a reduction in daily sodium intake and processed foods. In addition, smoking cessation, control of weight and limitation of alcohol intake contribute to a healthy lifestyle for hypertension management.

A Sensible Reappraisal of Lifestyle Modifications to Treat Hypertension