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This study investigated the affects and behaviors that accompany and follow anger episodes, and examined the relationship among them, in hope of developing self-regulated and effective methods of controlling anger. With an open-ended questionnaire, 42 anger episodes were collected and categorized. Results suggested that typical anger episodes were instigated by selfishness, insult, coercion, and trouble and a close person such as friends was often the cause and target of anger. Surprise and depression frequently accompanied it, and eight forms of response followed: rationalization, cause searching, aggression, social sharing, displacement to object, mood change, forgetfulness, and rumination. Another questionnaire examined the relationship among these variables, as well as trait anger, perception of malice, and sense of injury, with a sample of 118 undergraduates. Results indicated, first, that sense of injury was heightened by trait anger and malice perception. Second, anger and depression were evoked only by a sense of injury. Finally, while anger without depression evoked aggression, anger with depression led to mood change and forgetfulness.

Anger experience and the process of calming down