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The present explanatory scope study, carried out under a quasi-experimental design of pretest-posttest and control group, determined the effect of a high intensity aerobic interval training (HIIT) program that used motor games and sociomotor circuits, for 16 weeks (three sessions weekly) for the increase in peak oxygen consumption (VO2peak) and decrease in body mass index (BMI) and percentage of fat (% GC) in overweight or obese girls of 10 and 11 years of age from the Marino Dávalos headquarters of the Institution Educativa Moderna de Tuluá, divided into two groups, experimental (n = 8) and control (n = 8). Among the most important results, the increase in VO2peak by 3.6 ml/kg/min, the decrease in BMI by 1.62 and the% GC where a decrease of 3.72% was observed in the experimental group stand out; while in the control group, no statistically significant changes were observed; The study concluded that the HIIT program that used motor games and sociomotor circuits as a means, presented significant effects in the increase of the VO2peak and decrease of the BMI and the% GC of the girls with overweight or obesity, thus validating the research hypothesis. , with levels of statistical significance (p <.05) for the test of related samples (p = .000 for VO2peak, p = .000 for % GC and p = .000 for BMI).

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Efecto de un programa de entrenamiento interválico aeróbico de alta intensidad en población escolar femenina con sobrepeso u obesidad (Effect of a high intensity aerobic interval training program on an overweight or obese female school population)