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Entendiendo que entrenar no siempre significa alcanzar la independencia funcional para un adulto mayor (AM), ni desentrenar perderla, se crearon 4 categorias para valorar el efecto a largo plazo de un programa multicomponente fisico-cognitivo sobre el nivel de independencia en sus usuarios. Se evaluaron 25 AM sanos (69.74±5.36 anos) a lo largo de dos anos, considerando 2 periodos de Entrenamiento (E1, E2; 8 meses cada uno) y Desentrenamiento (D1, D2; 3 meses + 1 de evaluacion). Se analizo la agilidad ( Time UpG 8 months each one) and detraining (D1, D2; 3 months + 1 of testing). Agility ( Time Up&Go Test ) was analysed because of its relationship with gait and fall-prevention. The exact Fisher’s test was considered to analzse between-period category changes, followed by a Repeated Measures ANOVA, to compare the results in both approaches. Although agility showed significant improvements following training, larger in T1 compared to T2, the percentage of independent participants was higher in T2. In terms of detraining, paired comparison showed larger losses during D2. However, more than half of participants reached the physical independence during this second period. Both analyses are complementary and clarify the long-term benefits of this training program for the agility of the elderly population.

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Pruebas T vs análisis categorial: evolución de la agilidad en los adultos mayores tras dos años de entrenamiento (T test vs categorical analysis: evolution of agility in older adults following two years of training)