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More and more fitness centers are now incorporating to their service offer hypopressive exercises, focused on global and systemic postural improvement/education. Hypopressive exercise helps reducing intrathoracic, abdominal, as well as pelvic pressure, thus helping to improve the tone of the pelvic floor and abdominal muscles, and eventually reducing abdominal perimeter. The goal of this study is to describe the effects of an eight-week hypoppressive exercise program on a group of healthy women from the Western Vallés Region of Barcelona during 2016-17. A single-group pre-post test approach was used. The program consisted of two 30-minute hypopressive training sessions per week, over the eight-week duration of the program. Abdominal perimeter was reduced on an average of 3.48 cm while Peak Flow was increased up to an average of 40 l/min. Sustained hypopressive exercise over 8 weeks (significantly) reduces abdominal perimeter and improves muscle tone and Peak Flow, therefore increasing trainees’ breathing/respiratory capacity.

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Efectos de un programa de entrenamiento de Hypopressive RSF Reprogramación Sistémica Funcional en mujeres sanas (Effects of a Hypopressive Exercise training program on healthy women)