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El dolor muscular tardio (DMT) es uno de los indicadores del dano muscular y regularmente esta asociado con la realizacion de una actividad fisica desacostumbrada. A traves de los anos se han buscado diversas formas de contrarrestarlo, entre ellas se encuentra el uso los suplementos nutricionales. Objetivo: Determinar la efectividad de los suplementos nutricionales en la prevencion y tratamiento del DMT. Metodo: Se llevo a cabo una revision sistematica en las bases de datos PubMeb, Scopus, SportDiscus y Web of Science, las palabras utilizadas para la busqueda fueron delayed onset muscle soreness y exercise induced muscle damage combinadas con prevention y/o treatment. Resultados: Se identificaron 1257 estudios de los cuales 43 cumplieron con los criterios establecidos para ser incluidos en la revision. Los principales suplementos usados son la leche, los acidos grasos Omega 3 y la curcumina. Del total de estudios analizados, en el 46 % hubo una disminucion del DMT con el uso del suplemento. Conclusion: lo suplementos nutricionales analizados no tienen efectividad en la prevencion y tratamiento de DMT. Abstract. Delayed Onset Muscle Soreness (DOMS) is one of the indicators of muscle damage regularly associated with performance in individuals not used to physical activity. Several strategies to counteract DOMS appeared over the years, including the use of nutritional supplements. Objective: to determine the effectiveness of nutritional supplements in the prevention and treatment of DOMS. Method: a systematic review was carried out in the PubMed, Scopus, Sport Discuss, and Web of Science databases. Words used for the search were “delayed onset muscle soreness” and “exercise induced muscle damage” combined with “prevention” and / or “treatment”. Results: we identified 1,257 studies, 43 of which met the criteria established to be included in the review. The main supplements used are milk, omega-3 fatty acids, and curcumin. In 46% of the studies analyzed, a decrease in DOMS was shown after using a supplement. Conclusion: the nutritional supplements analyzed have no effectiveness in the prevention and treatment of DOMS.

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Suplementos nutricionales en el tratamiento y la prevención del dolor muscular tardío: una revisión sistemática (Nutritional supplements in the treatment and prevention of delayed muscle soreness onset: a systematic review)