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Mantener un balance adecuado entre las demandas fisicas y psicosociales de estres a las que un atleta es sometido, con la capacidad y los recursos de recuperacion con que este cuenta es un objetivo primordial en la planificacion del entrenamiento deportivo; por lo que dar seguimiento al balance de estres-recuperacion resulta fundamental para alcanzar los objetivos de rendimiento deportivo establecidos por los deportistas y entrenadores. El objetivo del presente estudio fue analizar el comportamiento psicologico del balance de estres-recuperacion en voleibolistas universitarios durante el periodo de preparacion fisica para la Universiada Nacional de Mexico 2015. Fueron evaluados 12 voleibolistas (edad 20.75 ±1.94; anos de experiencia 9.5 ±3.76) con experiencia nacional e internacional. Se utilizo la version espanola del RESTQ-Sport en tres diferentes momentos. Se obtuvieron las medias y se realizo un analisis de comparacion de medias a traves de la prueba no parametrica de Friedman y pruebas post-hoc de rangos con signo de Wilcoxon de las dimensiones y escalas del RESTQ-Sport. Los resultados reflejan diferencias significativas ( p < .05) en la escala de “estres general” entre la toma dos y la inicial. Los niveles de la dimension de estres general del RESTQ-Sport presentan un incremento en la toma dos con respecto a la inicial y asimismo una disminucion en los niveles de recuperacion en el deporte entre esas mismas tomas. De acuerdo con los resultados es importante monitorizar el balance estres-recuperacion en este grupo de jugadores de voleibol para prevenir un balance negativo y detectar posibles sintomas de sobreentrenamiento. Abstract. Maintaining an appropriate balance between athletes’ physical and psychosocial demands of stress by using their ability and recovery resources is a major objective in sports training planning; therefore, monitoring recovery-stress balance is essential in order to achieve performance objectives established by athletes and coaches. The aim of the present study was to analyze recovery-stress balance psychological response in university volleyball players during their physical preparation period for the 2015 Mexican National University Olympics. 12 volleyball players (age = 20.75 ±1.94; years of experience = 9.5 ±3.76) with national and international experience were evaluated. The Spanish version of RESTQ-Sport was applied in three different moments. Mean scores and comparisons analyses of RESTQ-Sport dimensions and scales were calculated using nonparametric Friedman and post-hoc Wilcoxon tests. Results showed significant differences in “general stress” scale between second and initial test ( p < .05). Outcomes for “Levels of general stress” dimension indicated an increase in the second test compared to the initial test. Furthermore, a decrease of sport recovery levels from initial to second test was evidenced. Based on our results, we suggest that monitoring recovery-stress balance in this group of volleyball players is key to prevent a negative balance and to identify early symptoms of overtraining syndrome.

retos digital/retos

Balance de estrés-recuperación en jugadores universitarios de voleibol durante una temporada (Recovery-stress balance throughout a season in volleyball university players)