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this article reports a systematic review of literature published between february and may 2013 about the influence of dance on mental health. As database we use: MEDLINE, APAPsycNet, SPORTDiscus, y Google Academic. Over a possible database of 1.262 papers, a total of fifteen studies were selected (related to inclusion criteria of this study), twelve of them reported that dance improves levels of different indicators of mental health such as: mood (depression, energy levels, stress, anxiety, distress, concern), social relationships, family relationships, self-esteem, negative affect, wellbeing, self-reported health, confidence, body image and quality of life. Although researches presented show several limitations. We think this review is the beginning for considering dance interventions programmes as an instrument for improving mental health. Anyway is a new area to explore and more research is need.

¿Podemos mejorar nuestra salud mental a través de la Danza?: una revisión sistemática (Can we improve mental health dancing?: A systematic review)