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La obesidad es una enfermedad cronica, multifactorial, de prevalencia creciente, que junto con el sobrepeso, afecta a mas de la mitad de la poblacion en los paises desarrollados. El objetivo de este trabajo es marcar unas directrices basicas en cuanto a la carga de entrenamiento, frecuencia, duracion, intensidad, etc.. en los programas de actividad fisica dirigidos a personas obesas, proponiendo tres directrices concretas de actuacion. Con ello se pretende contribuir en un mejor conocimiento de programas de actividad fisica en este tipo de poblacion. . Palabra clave : obesidad, actividad fisica, entrenamiento. Abstract : Obesity is a chronic, multifactorial, increasing prevalence, which along with being overweight affects more than half the population in developed countries. The aim of this paper is to set basic guidelines regarding the training load, frequency, duration, intensity, etc. in physical activity programs aimed at obese people, propose three concrete guidelines for action. The aim is to contribute to a better understanding of physical activity programs in this population. Key words : obesity, physical activity, training.

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Papel del ejercicio físico en la prevención y tratamiento de la obesidad en adultos (The role of physical exercise in prevention and treatment of obesity in adults)