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The task of the article is to study the essence of stress on the basis of a theoretical analysis of psychological literature and substantiate the role of physical culture in its prevention. Analysis and synthesis of these literary sources indicate that in the modern world no one is protected from stresses that are the cause of many diseases, which is why there is a need for the formation of the right lifestyle and regular exercise in order to improve health and develop stress resistance

THE ROLE OF PHYSICAL EXERCISES IN THE ORGANISM STABILITY INCREASING TO EMOTIONAL STRESS