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This research aims to know the effect of Interval Training on VO2 Max in the extracurricular Pencak Silat Brotherhood Faithful Heart Terate Rayon Special smkn 1 Nanga Pinoh. This research includes pre-experiment, with the sample not separate. The experimental method with the sample does not mean that the research has a single sample group, measured twice, the first measurement is done before the subject ispretests,then treatment,which is finally closed with a second measurement (posttest). The design used in this study was "The One Group Pretest Posttest Design" or the absence of a control group.The results of the previous study and discussion obtained obtained the calculated T value (2.630) > t Table (1.812), and the value of sig (2-tailed) (0.000) t Tabel (1.812), dan nilai sig (2-tailed) (0,000) < dari 0,05, hasil tersebut menunjukkan bahwa nilai t hitung lebih besar dari pada t tabel. Hasil tersebut diartikan Ha: diterima dan Ho: ditolak. Jika Ha diterima diartikan ada Pengaruh Interval Training Terhadap VO2 Max Pada Ekstra Kurikuler Pencak Silat Persaudaraan Setia Hati Terate Rayon Khusus SMKN 1 Nanga Pinoh. Kata kunci : Interval Training, VO2 Max, Pencak Silat.

PENGARUH INTERVAL TRAINING TERHADAP VO2 MAX PADA EKSTRA KURIKULER PENCAK SILAT PERSAUDARAAN SETIA HATI TERATE RAYON KHUSUS SMKN 1 NANGA PINOH