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There are a number of important points to be considered to better analyze the effects of timing of the nutrients and their beneficial effects. The rate of the body metabolism at different times in a day, the synergistic effects of nutrients, consumption of several modifiers such as caffeine or polyphenols which can act on metabolic enzymes and the microbiota composition as well as timing of probiotic consumption are some of the examples.

Nutritional Chronology: A Missing Curriculum in Medicine