English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Tools annual

Global: Zendy Free Plan

Global: Zendy Tools monthly

Global: Zendy Plus monthly

Physical training and sport conditioning depends on the correct conjugation of stimulus-load, resting and nutrition. Given that load and nutrition are adequate for training goals, rest handling is crucial for training control and posterior adaptation. Adequate resting between exercises, sets or workouts gives the direction for muscle/ body adaptation, allowing not only to achieve training goals but also to avoid situations of extreme fatigue whose deficient copping can induce non-physiological overreaching or pathological overtraining [1]. Thus, analysing optimal resting intervals is of surmount importance in the training process of different activities as high level sport training and rehabilitation.

Recovery Interval during Physical Training Depends on both Neural and Energetic Constraints