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Chess is a competitive sport in the classical meaning of the word. One of the most important factors for chess and sport competence is the accumulated time of training. In order to obtain a high level of competence, chess players and athletes alike must spend up 10 years of specific training. In chess and classical sport energy needed for brain activity is first derived from glycogen stores in brain, muscles and liver and later from adipose tissue. Both, chess and classical sport rely on shared energy from glycogen and fat. When the brain needs additional energy, muscles and liver share energy with the brain. When muscles need additional energy, brain complies with the request of muscles. Energy expenditure, O2 uptake and CO2 production during chess games are similar to those obtained during a marathon. Mental and physical fatigue begin with similar metabolic states: deprivation of glycogen. During competitive chess, athletes must be in good physical condition. Mental profiles of chess players and other athletes correlate with processes such as attention, conflict control, memory, motivation and recognition. In chess there exists no gender-specific excellence; glycogen availability, however, is less developed in female chess players. In chess and in classical sports, the brain, spinal cord, nerves and muscles cooperate in complete harmony. The brain commands everything: in chess the figures, in sport the cellular receptors (baro-, lactate-, gluco-, metabo-, chemo-, thermo-, respiratory-) “send” signals via eyes or metabolic changes to the brain. The brain then decides, what to do: in chess, the player moves a figure; in sports, muscles react according to demand. Physical exercise or chess must be defined by a motor activity completely controlled by the central nervous system (CNS) in combination with a specific competence. In chess as well as in physical exercise, physical stress prepares brain to cognitive stimulation. With respect to biochemical, physiological, neuronal and psychological aspects, chess is equals classical physical exercise and must be recognized as sport.

Biochemistry and Psychology of Chess and Classical Physical Exercise: Concurring or Conflicting Evidence?