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During pregnancy the mother has mood changing or increased anxiety which can make the mother stressed. Belly breathing techniques and positive affirmations can be an alternative for pregnant women to reduce stress levels. The design of this study was a quasi experiment with a non randomized pretest posttest with control group design. A total of 40 respondents domiciled around Public Health Center of Kalimanah, Padamara, and Purbalingga were divided into intervention and control groups. Stress level evaluated with DASS-42 and cortisol evaluated with serum blood (3 cc). The p-value (wilcoxon) before and after the treatment showed the treatment of belly breathing techniques and positive affirmation can affect stress and cortisol in the pregnant women significantly. Belly breathing techniques and positive affirmations can be suggested to be material in the class of pregnant women so the pregnant woman more calm, more comfortable, has a positive and confident during her pregnancy.

Giving Belly Breathing Technique and Positive Affirmation of Stress and Cortisol Hormone Levels in Third Trimester Pregnant Women