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© 2017 Annals of Cardiac Anaesthesia | Published by Wolters Kluwer Medknow Angry outburst has been long related with increased the incidence of heart attack.[1] Anger, a negative emotion is a burst of energy, which is considered an “Enemy of Heart.” Anger is not only burst of energy but also it is a burst of hormones, which increases the heart rate and blood pressure, ultimately increasing the load on heart and oxygen demand. On the other hand, Yoga meditation is heart friendly.

Anger: An enemy of heart, raj yoga meditation is heart friendly