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Modern life is full of stress, lifeâÂÂstyle stress. Physiologically, stress may be defined as a perturbation of the body’s homeostasis. Communities are exposed to varieties of stresses either acute (shortâÂÂduration) or chronic (longâÂÂduration) in their dayâÂÂtoâÂÂday work. This stress is correlated with the physiological alterations includes different diseases, such as diabetes, cardiovascular diseases, asthma, cirrhosis, depression, and obesity.

Is mind-body relaxation by yoga is effective to combat with lifestyle stress?