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A high intake of trans fat increases the risk of cardiovascular diseases (1). In the systematic review of evidence in the Nutritional advice to promote public health and prevent chronic diseases, published by the Norwegian Directorate of Health, the causal link between the intake of trans fat and development of coronary heart disease is categorised as «convincing» (2). An intake of trans fat corresponding to 2 % of the total energy intake (energy percentage, E %), or approximately 5 grams of trans fat per day for an adult, increases the risk of cardiovascular diseases by approximately 23 % (3). Intake of trans fat has also been linked to other health outcomes, such as total mortality, type 2 diabetes and various forms of cancer, but for these, the causality is not equally convincing (2, 4). A systematic review from 2009 shows that even replacing trans fat with saturated animal fat reduces the risk of cardiovascular diseases (5). Norwegian authorities recommend reducing the intake of trans fat to a maximum of 1 E % (6), which in adults corresponds to an intake of 2.5 grams per day.

Transfett kan være en skjult helserisiko