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The increasing elderly population has contributed to broader public policies, projects and programs targeting their overall health. Physical activity is an important measure to prevent the harmful physical effects caused by aging. Objective: To analyze how a group of elderlies practitioners of exercise understand the effects provided by the practice of physical exercise. Material and Methods: This was a cross-sectional, qualitative, descriptive, exploratory study using a semi-structured interview concerning the elderly’s perception on the importance of regular physical activity for health promotion. The Bardin’s content analysis was used, based on which the following analysis categories were proposed: health condition; motivation to exercise; and perception of exercise as a treatment. Results: The elderly notice the benefits of physical activity on their health condition. Regarding motivation to exercise, they proved to be motivated in relation to the positive effects on health and socialization. As to the perception of exercise as a treatment, most respondents were encouraged by a health professional or individuals from their social context to practice physical exercise. Conclusion: The study participants understand the benefits of a physical activity program on their physical and mental health.

Compreensão de Idosos sobre os Benefícios da Atividade Física