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Objetivo do estudo foi verificar efeitos do treinamento funcional sobre a pressão arterial sistólica (PAS) e diastólica (PAD), freqüência cardíaca (FC) e duplo produto (DP) de 24 mulheres inexperientes (25 ± 5 anos; 53 ± 6 kg; 164 ± 5 cm; IMC = 23,09 ± 2,64; 22,99 ± 3,38% de Gordura). Realizou-se uma aula de treinamento funcional e uma seqüência controle. As variáveis foram observadas antes, logo após, 10, 20, 30, 40, 50 e 60 minutos após o treinamento. A ANOVA observou diminuições significativas na PAS, a partir do vigésimo minuto (Δ% = 8,00%, p = 0,001) e na PAD, iniciando no décimo minuto (Δ% = 5,80%, p = 0,0002) em relação ao repouso. No momento logo após, a PAD obteve redução no trigésimo (Δ% = 5,85%, p = 0,0004) e qüinquagésimo minuto (Δ% = 4,14%, p = 0,006). Ocorreu um aumento na FC logo após a sessão (Δ% = 40,02%, p = 0,0001) e reduções a partir de 40 minutos após (Δ% = 7,95%, p = 0,01). O DP reduziu a partir de 20 minutos após o exercício (Δ% = 13,5%, p = 0,0002). O treinamento funcional reduziu significantemente a PAS, PAD, FC e DP após um treinamento em mulheres jovens. The effects of functional training sessions on systolic (SBP) and diastolic (DBP) blood pressure, heart beat rate (HR) and heart beat-pressure product (HPP) in 24 untrained women (25 ± 5 years; 53 ± 6 kg; 164 ± 5 cm; 23.09 ± 2.64 kg m<sup>-2</sup>; 22.99 ± 3.38% body fat) were investigated. The subjects participated on a functional training class following by a control follow-up. Variables were registered prior to training exercise, and 10, 20, 30, 40, 50 and 60 minutes after training. Whereas ANOVA reported a significant decrease (p < 0.05) in SBP as from the twentieth minute (Δ% = 8.00%, p = 0.001), decrease in DBP started at the tenth minute (Δ% = 5.80%, p = 0.0002). Significant decreases were observed at the thirtieth (Δ% = 5.85%, p = 0.0004) and fiftieth (Δ% = 4.14%, p = 0.006) minute. HR increase was reported immediately after the test (Δ% = 40.02%, p = 0.00) and presented significant decreases as from the fourth minute (Δ% = 7.95%, p = 0.01). Decreases in HPP rates were observed at twenty minutes after the exercise (δ% = 13.5%, p = 0.0002). Data analysis show that functional training sessions triggered significant reductions on SBP, DBP, HR and HPP in young females

Efeito da ginástica funcional sobre a pressão arterial, frequência cardíaca e duplo produto em mulheres