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espanolSe ha llevado a cabo un MBI (Mindfulness Based Intervention) dirigido al colectivo de profesionales de empresa, y en concreto de empresas multinacionales en el sector de Tecnologias de la Informacion con mas de 3000 empleados en Espana. Estas personas se encuentran sometidas a altos niveles de presion personal y profesional, presentando muy frecuentemente un alto estres laboral con gran dificultad de conciliacion entre su vida personal y profesional y con una percepcion de elevada inestabilidad laboral lo que provoca en muchos casos una alta reactividad emocional, bajo nivel de motivacion y elevado burnout. El MBI realizado consiste en una accion formativa de Mindfulness de seis semanas con contenidos basados en el protocolo MBSR (Mindfulness Based Stress Reduction Program de la UMASS) y una duracion total presencial de 20 horas. Esta accion formativa se aplica a cinco grupos de 10 a 12 personas a lo largo de un periodo de 8 meses, con un total de 56 participantes. El objetivo basico del MBI es aumentar en los participantes la capacidad de percepcion y regulacion de la atencion, la consciencia de uno mismo y del momento presente, disminuyendo la reactividad emocional y la tendencia al juicio continuo como via de mejora del clima laboral, la motivacion y la productividad en la empresa. Los resultados obtenidos tanto cuantitativos con FFMQ: Five Factor Mindfulness Scale y MAAS: Mindful Attention Awareness Scale como cualitativos mediante input directo de los participantes, parecen respaldar claramente la consecucion de estos objetivos para este tipo de colectivo, reafirmando a su vez las conclusiones obtenidas en publicaciones previas acerca de los efectos de la practica de Mindfulness. EnglishAn MBI (Mindfulness Based Intervention)has been carried out for a collective of business professionals, and specifically for multinational companies in the Information Technology sectorwith more than 3000 employees.These people are subject to high levels of personal and professional pressure, usually showing a high labor stress with great difficulty on personal and professional life balance, high perception of labor instability which causes increased emotional reactivity, low Motivation and high burnout in many cases.The MBI is based on a six-week Mindfulness training program with contents based on the MBSR protocol (Mindfulness Based Stress Reduction from UMASS) and a total face-to-face training duration of 20 hours. This training has been applied to five groups of 10 to 12 people over a period of 8 months, with a total of 56 students attending.The basic objective of the MBI is to enhance the participant’s ability to perceive and regulate attention, self-awareness and focused attention to the present moment, reducing emotional reactivity and continuous judgment tendency as a way to improve motivation, company climate and productivity.The results obtained both quantitative with FFMQ: Five Factor Mindfulness Scaleand MAAS: Mindful Attention Awareness Scaleand qualitative (through direct input of participants) seems to clearly support the achievement of these objectives for such specific professional collective, reaffirming in turn the conclusions obtained in previous publications for other subject populations.

MBI (Mindfulness Based Intervention). Desarrollo profesional y salud laboral