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De acuerdo a investigaciones recientes, el consumo de lácteos, además de presentar un alto valor nutritivo, se asocia a un menor peso corporal, atribuyéndole importantes beneficios para la salud. El objetivo del estudio es asociar el consumo de lácteos con la composición corporal, en hombres físicamente activos. Estudio transversal analítico, se evaluaron a 375 hombres, se aplicó encuesta de hábitos alimentarios y antropometría. De los voluntarios evaluados, la edad promedio fue de 23,8 ± 6,9 todos con escolaridad secundaria completa. Con respecto al consumo de lácteos el 35,5 % consumía al menos de 1 vez al día, 28 % 1 porción al día, 9,3% 2 porciones al día y 2,9 % 3 porciones/día. Los que consumen ≥2 porción de lácteos al día presentaban menor IMC, peso y grasa corporal, que aquellos que consumen &lt; de 2 porciones de lácteos. Se presentan correlaciones negativas entre una mayor frecuencia de consumo de lácteos con grasa corporal, % grasa corporal y relación cintura cadera. Al asociar el consumo de ≥ 2 porciones se observó una asociación negativa con % grasa corporal. Finalmente, los sujetos que consumen ≥2 porciones/día de lácteos presentan significativamente menor IMC, peso y % grasa corporal, al realizar las asociaciones con el consumo de ≥ 2 porciones de lácteos solo se mantiene el % de grasa corporal.According to recent research, the consumption of dairy, in addition to presenting a high nutritional value, is associated with lower body weight, attributing important health benefits. The objety of the study is to associate dairy consumption with body composition in physically active men. Analytical cross-sectional study, 375 men were evaluated, in which a survey of eating habits and anthropometry was applied. Of the volunteers evaluated, the mean age was 23.8 ± 6.9 years and all had completed secondary education. Regarding dairy consumption, 35.5 % consumed at least 1 time a day, 28 % 1 portion a day, 9.3 % 2 portions a day and 2.9 % 3 portions / day. Those who consumed ≥2 servings of dairy products per day had lower BMI, weight and body fat than those who consumed &lt;2 servings of dairy. There are negative correlations between a higher frequency of dairy consumption with body fat (k), body fat % and waist-to-hip ratio. When associating the consumption of ≥ 2 servings, a negative association with body fat% was observed. Finally, the subjects who consume ≥2 servings / day of dairy products have significantly lower BMI, weight and body fat%, when making the associations with the consumption of ≥ 2 servings of dairy only the % body fat is maintained.

Variación de la composición corporal en hombres chilenos de acuerdo al consumo de lácteos