English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Tools annual

Global: Zendy Free Plan

Global: Zendy Tools monthly

Global: Zendy Plus monthly

The main purpose of this study was to identify the types of water and other drinks used for hydration by those who perform movement activities and also to analyze the quality of these drinks. As a result of performing movement activities, through perspiration, a greater or lesser amount of water is lost from the body. Along with this, a number of nutrients are lost. Given these aspects, the main objective of the research was to understand more correctly, what is involved in proper hydration, which are the factors that must be taken into account to maintain good health. We analyzed and compared the level of the main electrolytes and carbohydrates for different categories of drinks and also measured with the help of two specific devices the level of purity and pH of three categories of drinking water. We indicated general values regarding the ratio of water consumption to weight on the one hand, and on the other hand, we indicated the indicative quantities that should be consumed before, during and after performing medium-level physical effort. As a general conclusion, the importance of sodium, alkaline water and high water purity was highlighted in relation to the categories of beverages analyzed in this study.

Study on Water and Other Drinks Used for Hydration in Movement Activities