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OBJETIVO: Comparar volume total e numero repeticoes maximas (nRM) que pode ser realizado nos exercicios rosca direta (RD) e triceps na polia (TP), variando a ordem de execucao, nos metodos tradicional (TRAD) e serie pareada agonista-antagonista (SPAA). METODOS: Doze individuos (22±3,5 anos) com experiencia em treinamento resistido (TR), compareceram a 10 sessoes com intervalo de 48 a 72 horas entre elas. Apos avaliacao antropometrica, tres sessoes de familiarizacao e realizacao de testes de uma repeticao maxima (1-RM) e reprodutibilidade de 1-RM, foram realizados quatro protocolos experimentais para mensuracao do nRM, utilizando 70% de 1-RM: TRAD1 (quatro series no exercicio RD + quatro series no exercicio TP); TRAD2 (quatro series no exercicio TP + quatro series no exercicio RD); SPAA1 (quatro series no exercicio RD e TP) e; SPAA2 (quatro series no exercicio TP e RD). Sob o metodo TRAD, foram implementados intervalos de 90 segundos entre todas series realizadas; um intervalo de descanso de dois minutos foi implementado entre a conclusao da ultima serie do primeiro exercicio e a primeira serie do segundo exercicio (RD + TP ou TP + RD). Sob o metodo SPAA, nenhum intervalo foi implementado entre o primeiro e segundo exercicio (RD e TP ou TP e RD); noventa segundos de intervalo de descanso foram implementados apos conclusao do primeiro e do exercicio subsequente. RESULTADOS: Nao foram observadas diferencas no volume total e percepcao subjetiva do esforco (PSE) entre os protocolos experimentais, enquanto foi verificado maior nRM no exercicio TP em comparacao com o RD em todos os protocolos utilizados. CONCLUSAO: Na intensidade de 70% de 1-RM, o volume total nao e influenciado pelo metodo de TR (TRAD ou SPAA) e pela ordem dos exercicios (RD e TP ou TP e RD). Adicionalmente, observou-se que o nRM parece ser influenciado pelo grupamento muscular utilizado. ABSTRACT. Total volume and maximum number of repetitions performed during resistance training sets: traditional versus agonist-antagonist set methods. OBJECTIVE: To compare the total volume and number of maximum repetitions (nMR) that can be performed in barbell curl (BC) and triceps pushdown (TP) exercises, varying order of execution, on traditional (TRAD) and agonist-antagonist paired set (AAPS) methods. METHODS: Twelve individuals (22±3.5 years) with experience in resistance training (RT), attended 10 sessions with an interval of 48 to 72 hours between them. After anthropometric evaluation, three familiarization sessions, one repetition maximum tests (1-RM) and reproducibility, four experimental protocols were performed to measure the total volume and nMR, using 70% of 1-RM: TRAD1 (four sets of exercise BC + four sets of exercise TP); TRAD2 (four sets of TP exercise + four sets of BC exercise); AAPS1 (four sets of exercise BC and TP) and; AAPS2 (four sets of exercise TP and BC). Under the TRAD method, 90-seconds rest intervals were implemented between all sets; two-minute rest interval between the completion the last set of first exercise and the first set of second exercise was implemented (BC + TP or TP + BC). Under the AAPS method, no interval was implemented between first and second exercise (BC and TP or TP and BC); a 90-seconds rest interval after the completion of the first and the subsequent exercise was implemented. RESULTS: There were no differences in total volume and rating of perceived exertion (RPE) between the experimental protocols, while a higher nMR was found in the TP exercise compared to the BC in all protocols used. CONCLUSION: It is concluded that in the intensity of 70% 1-RM, the total volume is not influenced by the TR method (TRAD or AAPS) and by the order of the exercises (BC and TP or TP and BC). Additionally, it was observed that the nMR seems to be influenced by the muscle group used.

Volume total e número de repetições máximas durante séries de treinamento resistido: método tradicional vs série agonista-antagonistado