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Background: Aging is a normal process in the life of all living beings. It is a multidimensional process of physical, psychological, and social change. Some dimensions of ageing grow and expand over time, while others decline. The study looks at effect of MSRT a yoga technique in elderly to improve cognitive functions like attention, concentration, short term memory and executive functions. Materials and Methods: Elderly subjects were recruited based on inclusion and exclusion criteria (n = 30) for a single group interventional pre-post study design: MSRT (a relaxation technique) was given for a period of 1 month (30 days). The subjects were assessed on day 1 pre and post intervention on day 30 on Six Letter Cancellation Test (SLCT), and Trail Making Test-B (TMT-B). Results: After one month of MSRT practice showed significantly better performance in the SLCT test compared to baseline by Paired sample t test (P < 0.0001) and TMT-B scores (P < 0.0001). Conclusions: The results of this study establish that MSRT can be used as a technique to enhance cognition and prevent cognitive decline in the elderly.

“Effect of Mind Sound Resonance Technique (A Yogic Relaxation Technique) on Cognitive Functions in Elderly Population”