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INTRODUCTION Preservation and promotion of health being the prime aim of Ayurveda, has always given importance to diet as Ayurveda strongly believes that (1) health is ultimately dependent on diet. Ayurveda has elaborative explanation regarding the codes and conducts to be observed while (2) consuming the food; entitled as “Aharavidhi” . There are certain rules and regulations regarding the preparation, consumption and preservation of food which if not followed may have adverse impact on health. Ayurveda has always advocated the consumption of healthy (3) diet as both health and disease are dependent on the type of food one (4) consumes. Although research on personalized nutrition and nutritional genomics is proposed, results from epigenetic studies have shown that dietary habits and experience of a person can change epigenetic characteristics through DNA imprinting and histone modication. This indicates that dietary requirements are not decided by genome. Diets determine the expression, regulation, modication, imprinting, and heredity of the genome without altering DNA (5) sequences. It is analogous to the Ayurvedic concept that complexion, cheerfulness, good voice, life, imagination, happiness, contentment, .(6) corpulence, strength and intellect are dependent on food and also signies the importance of diet one consumes with respect to the health.

A CRITICAL REVIEW ON CHANGING FOOD HABITS AND IT'S IMPACT ON HEALTH: W.S.R. AYURVEDA DIETARY GUIDELINES