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The purpose of this study was to examine the Effect of Interval Training with Fartlek Training on Increasing VO2Max of Volleyball Players. The method used in this research was experimental and used one group pretest posttest design as the research design. As well as using purposive sampling, the researchers took a sample of 20 students who took part in volleyball UKM. The instrument of this research was multistage fitness or a multi-stage running test referring to the Ismaryati measurement test. From the conclusion of the analysis, it shows that the average value using the Pre-Test interval training is 36.78 and the fartlek exercise is 33.7. for the results of Post Test interval training of 43.34 and fartlek training of 41.97. For the results of Standard Deviation (standard deviation) for Pre-test

Pengaruh Latihan Interval Dengan Latihan Fartlek Terhadap Peningkatan VO2Max Pemain Bola Voli