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The aims of this study were: (1) to report on and analyse rest interval (RI) control between sets adopted by resistance training (RT) participants; (2) to evaluate how RT participants control RIs; and (3) to describe the factors associated with controlling RIs, such as, gender, RT experience, and professional guidance. Four hundred and fifteen volunteers (198 women and 217 men) answered a questionnaire about RI control. Among the participants, 89.9% (n = 373) reported receiving guidance during physical training, of which 74.5% (n = 278) received instruction from a sports and exercise professional. The proportion of subjects that reported controlling RIs was 71.6% (n = 297). Most subjects that reported controlling RIs (95.0%, n = 282) reported adopting an RI of 60 s or less. There is no association of RI control with gender and professional guidance. The RI adopted by most of the participants might be considered short (&lt;60 s), which is not in line with most RT guidelines. The results of the current study could be used to improve attitudes toward RT.

Profiling Rest Intervals between Sets and Associated Factors in Resistance Training Participants