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Tribulus terrestris  L. ( TT ) supplementation have been shown to enhance sports performance in many but not all studies. Moreover, data regarding the potential impact of  TT  supplementation on CrossFit ®  endurance is limited. This study aimed to determine whether  TT  supplementation improve body composition, hormonal response, and performance among CrossFit ®  athletes. In a randomized, single-blind, placebo-controlled trial, a total of 30 healthy CrossFit ® -trained males were randomly allocated to receive either 770 mg of  TT  supplementation or a placebo daily for 6 weeks. Body mass, fat mass, fat composition, testosterone and cortisol levels, and CrossFit ®  performance (5 common Workouts of the Day: back squat, bench press, dead lift, Grace, and CrossFit ®  Total) were assessed before and after intervention. There were no significant group x time interactions for the outcomes of the study except for testosterone levels and bench press performance ( p  < 0.05).  TT  supplementation did not impact enhance performance or body composition in CrossFit ®  male athletes. However,  TT  supplementation may act as a testosterone booster helping the recovery after physical loads and mitigating fatigue.

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The Effects of 6 Weeks of Tribulus terrestris L. Supplementation on Body Composition, Hormonal Response, Perceived Exertion, and CrossFit® Performance: A Randomized, Single-Blind, Placebo-Controlled Study