English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Plus monthly

Global: Zendy Tools annual

Global: Zendy Tools monthly

Global: Zendy Free Plan

This study compared sex responses for strength and barbell velocity from very short-term resistance training (VST, consisting of 2-3 training sessions) for an upper body dynamic constant external resistance (DCER) exercise (bench press [BP]). Ten females (mean ± standard deviation (SD) age: 21.3 ± 3 years, height: 166.2 ± 6 cm, body mass: 71.4 ± 10.7 kg) and 10 males (mean ± SD age: 24.6 ± 4 years, height: 179.5 ± 8 cm, body mass: 88.6 ± 11 kg) completed a pre-test visit to determine the BP 1 repetition maximum (1RM) as well as the mean (BP MV ) and peak (BP PV ) barbell velocities from the BP 1RM. The VST involved three training visits where the participants performed 5 sets of 6 repetitions, at 65% of the 1RM. The post-test followed the same procedures as the pre-test visit. There were significant increases in 1RM strength for both the males (5.1%) and females (5.4%) between pre-test and post-test. There were no significance differences between sex for mean (BP MV ) and peak (BP PV ); however, overall there was a 32.7% increase in BP MV and a 29.8% increase in BP PV . These findings indicated an increase in strength and barbell velocity for both males and females as a result of VST upper body DCER exercise in untrained subjects.

Sex Comparisons for Very Short-Term Dynamic Constant External Resistance Training