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Hamstring strain injury (HSI) is a very common lower-body injury in field sports, and eccentric (ECC) hamstring strength is a potential modifiable risk factor, therefore having reliable eccentric hamstring strength assessments is critical. The aim of this study was to access test–retest reliability of the hip extension lower (HEL) exercise as a measure of ECC hamstring strength and inter-limb asymmetries. Twelve male elite level soccer players (mean; age: 21.8 years; height: 180.4 cm; weight: 75.7 kg) volunteered to participate in this study. Participants were from the same soccer club, covered all playing positions, and had no current injury issues. Participants performed two familiarization sessions to acquaint themselves with the device and exercise protocol. During testing, each participant performed three repetitions with 60s intra-set recovery provided. Average and peak force (N) was recorded for both limbs. Testing sessions took place on the same day and time over a two-week pre-season period and followed a full recovery day. Intraclass Correlation Coefficient (ICC), Coefficient of Variation (CV%), Minimal Detectable Change (MDC) and Typical Error (TE) were used to assess reliability. The HEL showed excellent reliability for average force (N) in the left (ICC (95% CI) = 0.9 (0.7–0.97); TE = 14.1 N, CV% = 1.87; MDC = 39.06 N) and right (ICC (95% CI) = 0.91 (0.73–0.97); TE = 20.89 N, CV% = 3.26; MDC = 57.87 N) limb, and also excellent reliability for peak force in the left (ICC (95% CI) = 0.91 (0.71–0.97); TE = 13.55 N, CV% = 1.61; MDC = 57.87 N) and right (ICC (95% CI) = 0.9 (0.7–0.97); TE = 21.70 N, CV% = 3.31; MDC = 60.11 N) limb. This data suggests the HEL as a reliable measure of both ECC hamstring strength and inter-limb asymmetries. Practitioners should consider the HEL as a reliable choice for measuring and monitoring eccentric hamstring strength in their athletes.

Reliability of the Hip Extension Lower Exercise as a Measure of Eccentric Hamstring Strength