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The study aimed at being acquainted with the effects of concurrent and sequential training of maximum strength and oxygen endurance on certain components of the body )ةيونس فصن( ةيضايرلا مولعلل نيدفارلا ةلمج – دللمجا – ( 01 ) – ددعلا – ( 30 ) – 2100 تماعلا تلواطلماو ىوصقلا ةوقلل بقاعتلماو نمازتلما ينبيرذتلا رثأ  67 composition in addition to the differences between those two types of the training at the post test for the same variables. The experimental method was used. The study conducted on a sample of 20 subjects from the "Athletic Qaraqush Club". The sample divided into two groups with 10 subjects each. The homogeneity and equality were achieved in variables of age, high, weight and certain components of the body composition. The procedure of the study included determining the maximum intensities of the endurance and external weights for setting the intensities that will be used in the trainings. Two pilot studies were conducted. The first one was for the adopted exercise in the study and the second one was for conducting a training session. After that, the final field procedures were applied which started at pre tests of the body composition components followed by applying the two curricula of the concurrent and sequential trainings which lasted 9 weeks with 3 meso cycles. Each meso cycle included 3 micro cycles with (2:1) workload wave and with 3 training sessions per a week for the concurrent training and 6 training sessions per a week for the sequential one. Finally, the posts tests were conducted using the same procedure for the pre tests. After using the SPSS package to process the data, the conclusions were as the

Effects of concurrent and sequential training of maximum strength and oxygen endurance on certain components of the body composition