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Emotional Intelligence through the Mindfulness Training Program (PINEP; Ramos, Recondo & Enriquez, 2012) has been elaborated with the intention of developing emotional intelligence by employing mindfulness practise and techniques. Disturbing emotions are those which distract us from the present moment and normally provoke a reaction of avoidance or excessive preoccupation.  Mindfulness helps an individual face those emotions with an open, flexible, compassive attitude of non-judgement. It therefore becomes an adequate tool for emotional regulation.

Programa Inteligencia Emocional Plena (PINEP) aplicando Mindfulness para regular emociones