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Objective:  This study examined self-help strategies engaged by psychotherapy clients and explored their views on such self-help approach.   Methods:  Secondary analysis of data from a qualitative research study was conducted. A total of 15 psychotherapy clients were recruited, and data were collected  via  semi-structured interviews. Thematic analysis of data was conducted using inductive approach to examine the content.   Results:  Three main themes revolving around self-help strategies were identified: (1) types of self-help strategies, (2) reasons for engaging in self-help activities, and (3) effectiveness of self-help strategies.   Conclusion:  The self-help approach to manage distress is common among psychotherapy clients. This study provided insights into understanding how and why clients use self-help strategies in their daily lives.

“We Are All Trying to Find a Way to Help Ourselves”: A Look at Self-Help Strategies Among Psychotherapy Clients