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Few studies directly compare the various fitness components of collegiate dancers and athletes in acknowledged sports. The limited studies that do exist fail to consider certain variables or to assess multiple fitness components. The purpose of this study was to provide a more comprehensive comparison of collegiate dancers and collegiate volleyball and softball players. We used multiple fitness components as an indicator of the comparative physical demands of these activities, to assess whether the physical demands of collegiate dance may warrant a comparable level of medical support as afforded to the volleyball and softball players. Thirty dancers and thirty volleyball and softball players were tested using six different measurements of physical fitness commonly used in athletic assessments at universities. A two-tailed independent t-test was performed to determine differences between dancers and athletes in each fitness component. Three tests revealed significant differences between the groups, with the dancers having a lower percent body fat and greater flexibility, and the athletes having greater relative upper body strength. No significant differences were found in relative leg strength, core strength, or estimated VO2max. The results of the current study suggest that dance provides training adaptations equivalent to traditional intermittent sports and thus support the use of similar levels of medical care for collegiate dancers to that afforded to collegiate volleyball and softball players.

A Comparative Analysis of the Fitness of Collegiate Dancers as compared to Collegiate Volleyball and Softball Players