English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Tools annual

Global: Zendy Free Plan

Global: Zendy Tools monthly

Global: Zendy Plus monthly

Objective: The purpose of this study is to determine the effect of an 8-week 11+ exercise program on seven test scores of Functional Movement Screening (FMS) in female futsal players. Methods: This quasi-experimental study was conducted on 48 female futsal players who were selected using purposive and convenience sampling methods and randomly divided into two groups of exercise (n=36; Mean±SD age=23.3±2.8 years; Mean±SD height=164.94±4.93 cm; Mean±SD weight=63.58±6.35 kg) and control (n=12; Mean±SD age=23.08±2.74 years; Mean±SD height=165.42±5.08 cm; Mean±SD weight=62.83±6.10 kg). Seven FMS tests were carried out before and after implementation of the 11+ exercise protocol for 8 weeks, 3 sessions per week each for 20 minutes. For analyzing the data, repeated-measures ANOVA was used considering a significant level of P≤0.05. Results: The 11+ exercise program had a significant interaction effect on the scores of deep squat (F(1.46)=6.07; P=0.01), hurdle step (F(1.46)=4.98; P=0.03), and in-line lunge (F(1.46)=11.63; P=0.001) in subjects, but had no significant effect on their shoulder mobility (F(1.46)=2.19; P=0.14), active straight-leg raise (F(1.46)=2.003; P=0.16), trunk stability push-up (F(1.46)=1.09; P=0.30), and rotary stability (F(1.46)=0.20; P=0.20). Conclusion: It seems that the 11+ exercise program was effective in improving the FMS scores of female futsal players. It can be used by coaches and corrective exercises experts as a training method for injury prevention before training in female futsal players.

Effect of Eight Weeks of 11+ Training on Functional Movement Screening Test Scores in Female Futsal Players