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A three-armed, six-week randomized controlled trial was conducted between 1622 weeks gestation (baseline) and 24-28 weeks gestation (final). Previously sedentary women (n=11) were randomized to one of three groups following baseline: Group 1) Reduce sedentary time (ST) by interrupting prolonged sitting (n=5); Group 2) Reduce ST via walking 30 minutes most days of the week (n=3); or Group 3) Continue with daily routines (n=3). Participants (Groups 1 and 2) received Fitbit® monitors to promote physical activity (PA) behavior change. Data was collected over a 7-day period during baseline and final. PA was assessed with activPAL, Sensewear® armband, Fitbit®, and PA record. Measured weight was compared to the 2009 Institute of Medicine (IOM) recommended rate of weekly weight gain. Dietary intake was assessed using a 3-day weighed diet record. Participants underwent a 75-gram 2-hour oral glucose tolerance test (final). No significant differences were found; descriptive results are as follows. One participant in each group decreased ST from baseline to final (-3.63%, -4.07%, -13.75%, per group, respectively). Groups 1 and 2 decreased ST in bouts > 60 minutes (152.40 + 103.34 minutes baseline, 133.18 + 19.88 minutes final; 202.55 + 60.51 minutes baseline, 175.02 + 89.84 minutes final, respectively), whereas, Group 3 increased (203.95 + 92.89 minutes baseline, 224.69 + 132.18 minutes final). A moderate effect size was found for reducing prolonged ST between intervention groups and Group 3 (0.66). Group 1, decreased moderate vigorous physical activity (MVPA) from baseline (132 + 96.16 minutes) to final (40.5 + 34.64 minutes). Groups 2 (16.66 + 22.30 minutes baseline;

BlossomUP (BUP): A pilot randomized control trial to assess strategies to reduce sedentary time during pregnancy