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the aim of this research is to reveal: (1) the effect of plyometrics repeated tuck jump and plyometrics standing long jump with hurdle hop training on power skills and agility, (2) the effect of plyometrics repeated tuck jump and plyometric standing long jump with hurdle hop training on the ability of power skills and agility of extracurricular volleyball male players with high and low strength, and (3) interaction between plyometrics repeated tuck jump and plyometrics standing long jump with hurdle hop training and strength (high-low) on the power skills and agility. This research was experimental done with a 2 x 2 factorial design. The population was 82 participants and sample amounted 48 participants. The data collection used pretest and posttest. Instruments used were back and leg dynamometer, jump duration of fright (df), and hexagonal obstacle. The data analysis technique used was the multivariant analysis at the significance level of 5%. The results showed that: (1) there was a different effect between plyometrics repeated tuck jump and plyometrics standing long jump with hurdle hop training on the power skills capacity and agility (value F = 6.516 to power skills and p value = 0.002 <0.05 against agility); (2) there was a significant effect difference between extracurricular volleyball male players with high and low strength on power skills and agility (F = 15.594 for power skills and p = 0,000 < 0.05 against agility); (3) there was a significant interaction effect between plyometrics repeated tuck jump and plyometrics standing long jump with hurdle hop training and high and low strength on power skills capacity and agility, (p = 0,003 < 0,05 to power skills and proven from value p = 0,002 < 0,05 to agility). Keywords—plyometrics training, strength, power skills, agility

proceedings of the 2nd yogyakarta international seminar on health, physical education, and sport science (yishpess 2018) and 1st conference on interdisciplinary approach in sports (cois 2018)

The Effect of Plyometrics Training and Strengths on Power Skills and Agility of Male Player in Extracurricular Volleyball