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this study aims to determine if any difference exists in the effect of circuit training type with fixed break and decreased intervals to improve VO2 Max, Power and Recovery ability of students in the Faculty of Sport Sciences UNY. The research applied the quasi experimental research method. The treatment group was measured by giving circuit training with 45 seconds constant break interval and 10 seconds decreased break interval on the improvement of VO2 Max, Power and Recovery abilities. The factorial design was the design implemented. The samples were taken from the existing population by the Purposive Random Sampling method. The data collection was obtained by tests and measurements. The data analysis technique applied the multivariate analysis with Repeated Measured test. Totally, the research result proves that there is a significant influence on both methods of circuit training. Based on the result analysis, the circuit training method with 10 second decreased break interval is more effective in improving all the dependent variables including VO2 Max, power, and recovery from the circuit training method with 45 seconds constant break interval. Keywords—circuit training, break interval

proceedings of the 2nd yogyakarta international seminar on health, physical education, and sport science (yishpess 2018) and 1st conference on interdisciplinary approach in sports (cois 2018)

The Effectiveness of Circuit Training with Constant Break and Decreased Intervals on Vo2max, Power, and Recovery