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Purpose: The purpose of this study was to explore the association between acute high-intensity training with mood and cognitive function, and whether this association varies with life-related stress. Methods: A pre-and-post single group design was chosen. Subjects were junior-high and high school athletes (aged1217years). Mood was measured before and immediately after acute high-intensity training. Changes in pre-and-post test scores were analyzed by Paired-Samples T Test. Results: Acute high-intensity training could improve the mood of adolescent athletes. Conclusion: Overall, the findings of this study suggested that acute high-intensity training is positively related to young athletes’ mood, and the mood of young athletes with high levels of life-related stress were more likely to be improved. Keywords—adolescent athletes, high-intensity training, mental health, mood, life-related stress

Acute Effects of a Single Bout of High-intensity Training on the Mood of Adolescent Athletes