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Training physical exercise habit of college students and laying a solid foundation for their lifelong physical exercise are the key to college physical education. Students' physical exercise habit directly influences the formation of students' sports fitness belief. The formation of college students' physical exercise habit needs to be based on multiple mechanisms and psychology. Thus, it is necessary to enhance training of students' physical exercise habit. This paper mainly combines actual conditions to analyze the essence of college students' physical exercise habit and formation mechanism, and then discusses the theoretical model of sports fitness belief, in the hope of bettering promoting college students to form physical exercise habit.

On Essence of Physical Exercise Habit and Sports Fitness Belief Model