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Physical exercise has a positive effect on students' mental health. This article analyzes and studies the effect of physical exercise on students' mental health, taking the students of Hanzhong vocational and technical colleges as an example. Based on this, it puts forward specific solutions to alleviate and solve students' psychological problems. The research content of this article provides a strong theoretical basis and guidance for the targeted development of physical education in the aspect of mental health, and serves as a reference and demonstration for the practical teaching of physical education teachers.

Influence of Physical Exercise on Mental Health of Students in Higher Vocational Colleges and Its Teaching Inspiration