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The purpose of this study is determine the role of training of goal setting and muscle relaxation against selfconfidence enhancer swimmer central java training center 2016. The population is swimmer Central Java Training Center 2016 in 2016, which amounted 8 people. Then the sampling technique is total sampling. The main data collection in this research is done by interview and additional data is done by using measuring instrument or self-confidence questionnaire. Qualitative data processing or interviewing is done by making informant answer category. While the quantitative data processing is done by testing the validity and reliability of the athlete self-confidence questionnaire. The results showed that the improvement of mental skills was followed by an increase in confidence of all swimmers. Increased confidence that occurs in Central Java Training Center 2016, swimmer can be seen to improve performance, swimmer proved can improve the record time at best time. But the target or goal setting time record on all athletes has not been able to achieve the goal setting they are targeting. Conclude that the intervention in the form of effective mental training in improving confidence to swimmer. For this study still apply the same mental training to all swimmer. We recommend for individual mental training programs. Subsequent research needs to adjust the giving of the form and the mental skill portion for each athlete. Keywords— Goal Setting, Muscle Relaxation, Swimmer Confidence

The Role of Training of Goal Setting and Muscle Relaxation to Self Confidence Swimmer of Central Java Training Center 2016