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This study discussed the effects of 12-week TRX suspension training and instrument resistance training on abdominal muscle strength and isometric abdominal muscle endurance of police college students. Thirty male students from Nanjing Forest Police College were randomly divided into TRX suspension training group and instrument resistance training group. Each group received a 90-minute training course twice a week for 12 weeks. The abdominal muscle strength and abdominal muscle tolerance were measured before and after training. After statistical analysis of T test of dependent samples, it was found that TRX suspension training group had significant improvement in abdominal muscle strength and other longissimus muscle strength, while instrument resistance training group had significant improvement only in abdominal muscle strength. Therefore, the choice of TRX suspension training, compared with the device resistance training, can significantly enhance the core muscle capacity. Keywords—Police college; TRX; Abdominal strength; Isometric muscle endurance

Effect of TRX Suspension Training on Abdominal Strength and Isometric Muscle Endurance of Police College Students