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The article presents the results of the use of fitness programs to optimize the functional state of the body, adaptation and health of high school girls 16-17 years old, experiencing fatigue from training loads.

proceedings of the international conference on sustainable development of cross-border regions: economic, social and security challenges (icsdcbr 2019)

The use of indicators of the functional state of the 16-17-year-old high school girls as a criterion for selecting physical activity when doing fitness in schools